berries are always the first choice when it comes to fruits for losing weight. Low in sugar and high in fiber, these little gems pack a nutritional punch as they are loaded with anti-oxidants and all sorts of micro-nutrients. Blueberries always top the list, followed by blackberries, raspberries, strawberries and cranberries. Cranberries are pretty hard to include in a low sugar scheme, though, as they really do require some sort of sweetness to balance out the tart. Beware of dried cranberries as they are loaded with sugar. Always read labels when you are buying dried berries. They make an awesome sweet healthy snack for weight loss, but pack a pretty good calorie punch, too.
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