1. Never lower your calorie intake to a point where the body stops burning calories altogether, it can and will happen .You need to find foodstuffs that you can eat as much of as you like, that will take more calories to digest than they actually contain. These are commonly known as 'negative' calorie foods. There are weight loss plans that can help you understand the use of this type of strategy and you can find out more information by using the links at the end of this article.
2. Exercise: Exercise is vital as is increases your metabolic rate and the higher your metabolic rate the more calories your body will burn hence you lose weight.
By using these two methods you will continue to lose weight and reach your target weight sooner than you ever thought was possible.
No comments:
Post a Comment