How many yogurt should I consume for weight loss?

Researchers have found out that obese people who included 2 to 3 servings of fat free yogurt on their daily meal lost 61% of their body fat and 22% of their weight in just three months. 14 pounds is the average weight loss of people who ate yogurt during snack time. Yogurt could not only help dieting people to have a fast weight loss, it is also effective in maintaining a lean muscle mass. Muscles are often being compromised throughout the weight loss program. So it is important for people to take into consideration that they have to lose weight without losing their body's muscles.
Go for low fat or fat free yogurt instead of the usual full fat selections. When you chose a low fat or fat free yogurt, you will be able to save more calories which could help you in lost weight. Every time we eat, our body is in the process of burning calories upon digesting food and absorbing its nutrients. So if we eat a fat free yogurt, our body tends to burn more calories, thus, making us lose weight.