Friday, February 8, 2013

Weight loss : Separate eating from your other emotions

People are eating is not associated with their emotions. Does not matter if they were a bad and a lot of unhealthy stress, anxiety, depression, anger, feeling, etc., because it is the most commonly eaten by people. In general, when the state of illness, and fats and calories and full to eat the food you want. If you need to realize that food is medicine for your ideas. Food is a pleasure, it is necessary to properly work out a way to provide your body with energy. If you want to lose weight, then you seriously when you consider the situation and the emotions associated with the food should be without.

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