How to lose weight and eat what you want ?

It is doable to lose weight without dieting by making a number of changes to eating habits and lifestyle that mean you consume fewer calories every day.  Simply cutting down on fizzy drinks and juices and replacing them with water can help to save hundreds of calories every day.  Always going for the lighter or low fat option on sauces and salad dressings is an additional simple way to save lots of calories.
Switching to wholegrain foods such as brown bread, pasta and rice provides more fibre and nutrients than the white versions.  Wholegrain foods take longer to digest so they keep us feeling fuller for longer.
Speeding up your metabolism can make losing flab much easier.  The metabolism controls the rate at which you burn calories and it can be sped up by drinking green tea and eating fiery foods. Metabolism weight loss is a valuable tool in any weight loss attempt.