Reduce your carbohydrates intake
If you are on a weight loss mission, consuming carbohydrates is a strict no-no for you. You must avoid eating food items such as flour, sugar and starchy vegetables including potatoes and most grains, which are high on carbohydrates.
Drink lots of water
This is the easiest way and one of the fastest natural ways to reduce weight. You need to keep sipping water through the day. Many fitness trainers would recommend drinking about 5-6 liters of water a day.
Include fish in your diet
You can include fish, grass fed meat and free range eggs in your daily diet.
Exercise
No weight-loss program is complete without exercise. Exercise is the most effective natural way to lose weight. You must compliment your diet program with regular sessions of exercise.
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