Do you know the Fat loss secrets

Fat loss secrets:
1.    Never go for starvation, eat more protein and carbohydrate foods to reduce fat content by the body. Your diet should contain all the necessary nutrients to perform the body activities healthily and effectively.
2.    Don't go for hard work out exercises. Just take simple workouts for less time with high intensity which drives you to achieve fat loss easily.
3.    Don't go for any fat loss products, real nutrient food gives you the real heath with reduce fat loss.
Fat loss body can be obtained only by taking nutrient food along with physical activities. Avoid taking junk foods, alcohols, drugs and beverages which contain high sugar levels. Have a healthy body with less fat content to lead the life happily and effectively.